by 2palmbeach | Senior Pilates
Joseph Pilates himself and his pupil Romana Kryzanowska (our beloved and beloved Master Teacher ), had a very special attention to the elderly, worried about working the Contrology (Authentic Pilates Method of Physical and Mental Conditioning) also focused on...
by 2palmbeach | Senior Pilates
Pilates is a good exercise choice for many seniors WELL USA TODAY Network Pilates, if done correctly, can help with many age-related fitness/health issues. | THINKSTOCK IMAGES It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact,...
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