Joseph Pilates himself and his pupil Romana Kryzanowska (our beloved and beloved Master Teacher ), had a very special attention to the elderly, worried about working the Contrology (Authentic Pilates Method of Physical and Mental Conditioning) also focused on improving the quality of life and well-being of the elderly.
Soon you will be able to contemplate a work, based on the writings of Joseph Pilates, which approaches the Method well at this stage of life.
Source: Aging well: do more today for your body tomorrow | Inelia Garcia
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