by 2palmbeach | Club Pilates Studio
Cara DePaul, the general manager of Club Pilates, said that Pilates — more than other, more traditional exercises — has the power to change your body, and it doesn’t take long. She told me that Joseph Pilates, who founded the discipline, said in 10...
by 2palmbeach | Swimming Pilates
Sarah Sjöström TRAINING ROUTINE: Sjostrom currently has eight sessions a week in the water which average 5km. She also does two gym sessions and one pilates session each week. Pilates is one thing that Sjöström has found to be extremely helpful in developing core...
by 2palmbeach | Senior Pilates
Joseph Pilates himself and his pupil Romana Kryzanowska (our beloved and beloved Master Teacher ), had a very special attention to the elderly, worried about working the Contrology (Authentic Pilates Method of Physical and Mental Conditioning) also focused on...
by 2palmbeach | Senior Pilates
Pilates is a good exercise choice for many seniors WELL USA TODAY Network Pilates, if done correctly, can help with many age-related fitness/health issues. | THINKSTOCK IMAGES It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact,...
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