by 2palmbeach | Pilates Arms
5 Pilates Exercises That Will Give You Toned Arms Sarah Kaye Santos MORE ARTICLES September 01, 2017 Pilates is a great total-body workout that can tone each and every muscle. It even has other health benefits, such as improving cognitive function and easing back...
by 2palmbeach | Pilates Mat
Fitness trends go out of style nearly as soon as people even know what they are, so it’s remarkable Pilates has managed to stick around for so long. It probably has a lot to do with the workout program’s focus on core strength. Most Pilates routines call upon the...
by 2palmbeach | Pilates Stars
the Victoria’s Secret Fashion Show—which this year will take place in Shanghai—is less than two months away. For Elsa Hosk, that means Pilates. The Swedish stunner—who turned heads at Paris Fashion Week with a spin on the Balmain runway as well as...
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