by 2palmbeach | PILATES FAQ's
What exactly is Pilates? Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without...
by 2palmbeach | Opera Diva Pilates
Renee Fleming “I love walking, preferably in a beautiful European city, or in a place of natural beauty, but a hotel elliptical machine will do. Pilates is my preferred form of torture, and it has maintained enough core strength for me to continue to sing challenging...
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