Personal trainers to the stars Brad Bose used Pilates to helped Robert Downey Jr. put on 20 pounds of muscle in five months at their Santa Monica Anatomi studio.
Iron Man’s Samuel L. Jackson as well as other notable superstars such as Tiger woods, NBA star Jason Kid, Tom Cruise and Matt Damon(to name a few), incorporated Pilates into their workout routines to enhance their performance and prevent injury.
Even super man uses Pilates to Enhance his performance.
To get his Man Of Steel look for Superman Returns Brandon Routh explains, “I used a mix of Pilates and yoga that my trainer designed.
“It’s all about core training so I could be flexible on the wires (used to make him appear to fly) and endure long hours”.
performance with a Pilates workout that will keep you looking and feeling greaaaaaaaat !
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