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Pilates Buff Gwyneth PaltrowPilates Buff Robert Downey Jr.For Iron Man Super sexer Gwyneth Paltrow underwent a spectacular physical transformation, helped by daily Pilates sessions with trainer Tracy Anderson, who was recommended to Gwyn by pal Madonna.

Personal trainers to the stars Brad Bose used Pilates to helped Robert Downey Jr. put on 20 pounds of muscle in five

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months at their Santa Monica Anatomi studio.

Iron Man’s Samuel L. Jackson as well as other notable superstars such as Tiger woods, NBA star Jason Kid, Tom Cruise and Matt Damon(to name a few), incorporated Pilates into their workout routines to enhance their performance and prevent injury.

Even super man uses

Pilates to Enhance his performance.


Super Man PilatesTo get his Man Of Steel look

for Superman Returns Brandon Routh explains, “I used a mix of Pilates and yoga that my trainer designed.

“It’s all about core training so I could be flexible on the wires (used to make him appear to fly) and endure long hours”.

Enhance your

performance with a Pilates workout that will keep you looking and feeling greaaaaaaaat !

written by PalmBeach

One Ping to “Super Hero Pilates Iron Man”

  1. Iron Man Round 1: Pilates and Weight Training : fitTennessee Says:

    [...] round 1 with an article talking about Robert Downey Jr getting in shape for Iron Man and Gwyneth Paltrow using Pilates to transform into Pepper [...]

One Response to “Super Hero Pilates Iron Man”

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