The Smoken hot group of friends that made up one of television’s most famous series make their big-screen debut in the movie.
The girls are back and their smoking hot, long, lean and firm Pilates enhanced frames had no trouble slipping back into their beloved characters and their upscale designer labels.
How do they maintain those smoken hot bodies?The Sex and the city Pilatians maintain their girlish figures by incorporating Pilates into their exercise and diet routines. Just like other rich and famous people in the know.
They follow a comprehensive diet, changing up their exercise routines and incorporate Pilates into their workouts. Here are their own tips on how to getting a statuesque silhouette and keep yourself looking and feeling great as life goes on
SARAH JESSICA PARKER played by Carrie Bradshaw 43
“Running around New York City and having a five-year-old,” she says helps her maintain a Hollywood figure. And despite her dislike of the gym and not being a fan of tough
exercise regimes, she does go running and practices Pilates and yoga to stay in shape. She favors the Zone diet
Samantha Jones played by KIM CATTRALL 51
Kim is a fan of the GI and South Beach diets, and the actress also works with a trainer.
Samantha’s regular program includes walking, biking and roller-blading to increase her
heart rate and speed up her metabolism. She explains, “I like to exercise and I’ve always been very athletic.
“I, I run, I like to do the treadmill and I do very light weights.” ” I ski, play tennis and I have a very disciplined workout regime.
But her secret weapon when it comes to her long, youthful limbs is Pilates - something she credits with not only keeping her trim but also improving her posture, sex drive and helping her sleep.
Charlotte York played by KRISTIN DAVIS 43
Variety is also really important for Kristin, and when getting back into shape to play Charlotte, she says, “I knew I would be running, so I went back on the treadmill. “I also did yoga and “I love Pilates” “I also like to go on lots of hikes. “I think it’s good mentally to do that as well as physically.”
When she needs to lose weight, the actress uses the Zone diet and says, “My main issue is to never let myself get too hungry.
“I make sure I eat every three hours or so, mostly proteins, good carbs, veggies and salad.”
Miranda Hobbes played by CYNTHIA NIXON 42
I take a Pilates class. Pilates is a kind of mixture of yoga and weight training. It has stretches and poses, but you use springs that are very hard to move. I am rather a novice at it, but Sarah Jessica Parker who got me involved in Pilates is kind of an aficionado.
She also told People Magazine that she got in shape for the movie with regular Gyrotonic exercises. Gyrotronics is getting lots of buzz these days is a new spin on traditional Pilates equipment.
Discover why women in the know choose Pilates. Engage your core like never before by incorporate Pilates into your fitness routine today! Guaranteed to keep you looking and feeling great as life goes on.
written by PalmBeach
