Pilates Blog

Pilates is one of the oldest and now the hottest mind body exercises in the world today. Mega stars Madonna, Julia Roberts, Cindy Crawford, Sarah Jessica Parker and Demi Moore practiced Pilates before, during and after their late pregnancies to keep their beautiful boomer bodies looking and feeling great. Sox Pitcher Curt Schilling, Basketball star Jason Kidd, have done it to enhance performance and prevent injury so has Golf legends Tiger Woods, Anna Sorenstam to name just a few of the hundreds of super stars Pilatians that swear by it.

Oprah sings unsolicited praise for the results she gets and has featured Pilates several times on her show. And Paris reportedly does Pilates in prison and in preparation for her upcoming pregnancy.

Pilates Buff Julia Roberts pregnant with twins reportorted on The Oprah Show that she maintained her expanding figure with Pilates.

Discover why Pilates is the exercise of choice of people in the know and how you can enhance your lifestyle by enjoy the benefits of this amazing Mind Body Fitness Workout

Madonna has revealed newly adopted baby David is already one of the family as far as her other children are concerned. Madonna has a six year old son, Rocco, with husband Guy Ritchie and a ten year daughter, Lourdes from a previous relationship and she explained that the children “adore” their new baby brother. She told The Oprah Winfrey Show the two children “just embraced him.” Madonna has hailed London-based Pilates guru JAMES D’SILVA as a “genius” for the results she gets.

In the early to mid-1990s, Cindy Crawford was earning an estimated $7million a year, had been voted into the upper echelons of numerous ’sexiest’ lists and was a household face thanks to her multi-million dollar deals with ABC, MTV, Revlon cosmetics, Pepsi and Blockbuster Video. In 1998 she wedded night club owner Rande Gerber in 1998 and has since had a baby daughter, Kaya Jordan Gerber.

Today, Cindy Crawford leads a much less hectic life, spending her time in New York and Los Angeles with her family. “I’m actually happier with my body now than I was back then, because the body I have now is the body I’ve worked for.” She works at it with a daily two-hour routine of Pilates, cardio work and yoga.

The biggest love in Sarah Jessica’s life is her family, husband Matthew Broderick and their son, James. What was sweet baby James first word? It’s not a surprise! “Really and truthfully, he said ’shoe’ very early on! I suspect he saw a lot of shoes around the house,” she explains. “For awhile, he actually slept in one. Just kidding!” From The Oprah Show

Demi Moore and Ashton Kutcher keep up with their unique family set-up, posing with her ex-hubby Bruce Willis and two of their three daughters —Rumer, 19, and Tallulah, 14.

Pilates is not only great for strengthening your core and your bottom line , it’s also great for improving your flexibility, strengthinging sthe pelvic floor resulting in enhanced performance.

written by PalmBeach