Pilates keeps Baby Boomers looking and feeling Great as life goes on. It is perfect for this aging population and gives them a full body workout without the wear and tear. In many ways Pilatians get a much better result than they would from a high impact workout. One time Jane Fonda ruled the roost. Bounce. Dance. High kick. Stretch yourself into shape. Feel the burn! No pain no gain mindless workouts have given away to thoughtful Mind Body Fitness routines that are keeping Baby Boomers looking and feeling great as life goes on.
Those loyal aerobic class takers are now aging. They no longer can jump as high, stretch down low, or run around the bases like they used to, and they are feeling the pain of all those worthless no pain no gain workouts .
Jane Fonda is now doing mindful workouts and is looks great. Watch her work out on the Pilates Reformer at New York City’s “Pilates On Fifth Studio” with owner Kimberly Corp
Pilates is the perfect remedy for both male and female Baby Boomers because it increases their level of fitness from the inside out
What Millions of other boomers are discovering is that a strong torso, though hard-earned, is essential for long-term fitness. Sting, who turned 55 last year, is an avid Pilates Buff and does Pilates to keep himself ROCKING! For decades, doctors have known that aerobic exercise is critical for cardiovascular health, and that regular weight training is important to maintain strength and muscle mass in the arms and legs. But in the past five years, physicians, physical therapists and other health professionals have begun urging people, especially middle-aged desk jockeys, to keep their core muscles supple and strong in order to maintain and improve posture, motility and balance. Recent studies have shown that people with strong muscles in their trunks, abdomens, buttocks and pelvises tend to get fewer injuries, too. Knowing what we do about how age affects the human body, says Marjorie Albohm, director of research at OrthoIndy, a chain of orthopedic clinics throughout Indiana, “the big question is, Why haven’t we focused on building core strength before?”
Probably because, unlike quads or triceps, whose condition you can measure with a thumb and a forefinger, core muscles are hard to pin down. Underneath your skin, your torso is swathed in overlapping layers of large flat muscles that extend from the top of the shoulders to the bottom of the pelvis. Smaller ones, even deeper inside, are slung from the lower spine, ribs and hip or extend from one part of the pelvis to another. Others wrap around the midsection like a belt. Optimally, when the arms, legs and neck move, these core muscles keep the body stable. That, in turn, allows muscles in the extremities to function more efficiently. “Think of your arms, legs and neck as spokes on a wheel and your core is the center,” says Miriam Nelson, director of the Hancock Center for Physical Activity and Nutrition at Tufts University in Medford, Massachusetts. Even if the limbs are strong, she says, “if the center is not working well, the wheel won’t work as well either.”
Core conditioning isn’t quite as straightforward as pumping a barbell. Doctors say that most adults need help isolating their core muscles before they can contemplate a core strength-training routine. When patients come to see Dr. Jennifer Solomon, an orthopedist who specializes in sports injuries at the Hospital for Special Surgery in New York City, she instructs them to lie supine with knees bent, then press the curve of their lower back into the floor and draw their navel in. The burn that slowly blossoms in their gut, she tells them, is the rectus transverse abdominus, sometimes called “nature’s weight belt,” which stretches from the ribs to the pelvis. When this muscle is used properly, it helps protect the back. Don’t assume yours is strong. “I regularly have patients with six-pack abs,” she says, “who simply haven’t learned to strengthen their core muscles.”
Once they learn how to work the muscles, though, the effects can be far reaching. Madonna – who is famous for her love of Pilates and other Mind Body practices – also said she feels stronger and healthier now than she ever has before. She added: “I feel stronger now than, maybe, 20 years ago – but I think your physicality is connected to your consciousness so if your mind is strong, your body will be. And she is not the only celebrity boomer that uses Pilates to keep herself looking great.
It’s not enough to feel the burn. Building core strength usually involves motion. For many, that means executing familiar exercises in unfamiliar ways. When clients come to Phyllis Douglass, owner of Equilibrium Fitness in La Verne, California, a gym that specializes in rehabilitation, she may ask them to do bicep curls-standing on one leg. Or execute a series of excruciatingly slow sit-ups, engaging all the abdominal muscles. At home, clients are urged to practice standing up from a chair without using their arms.
Neurologists believe that improving core strength may have another big benefit-staving off balance problems, one of the most obvious and devastating effects of aging. As people age, the nerves in their cerebellum, the command center for movement, begin to lose their waxy myelin coatings and die. By activating those neural centers through a series of regular and continually changing movements, doctors now believe people can keep those nerves alive longer. Although core strength exercises are not a magic bullet, says Douglas Vetter, assistant professor of neuroscience at Tufts University School of Medicine, “it’s not a stretch to say that we may be able to put off some of the degeneration this way.”