Pilates Blog
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Swedish Swimming Superstar Pilates Buffed
Sarah Sjöström TRAINING ROUTINE: Sjostrom currently has eight sessions a week in the water which average 5km. She also does two gym sessions and one pilates session each week. Pilates is one thing that Sjöström has found to be extremely helpful in developing core...
Aging well: do more today for your body tomorrow | Inelia Garcia
Joseph Pilates himself and his pupil Romana Kryzanowska (our beloved and beloved Master Teacher ), had a very special attention to the elderly, worried about working the Contrology (Authentic Pilates Method of Physical and Mental Conditioning) also focused on...
Senior Pilates Moves
Pilates is a good exercise choice for many seniors WELL USA TODAY Network Pilates, if done correctly, can help with many age-related fitness/health issues. | THINKSTOCK IMAGES It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact,...
Completely new body in30 session
March 14, 2012 at 5:05 pm 12 comments “In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” You’ve heard and read this quote over and over again. What’s it about and is this so? You know that the more often...
Pilates-FAQs
What exactly is Pilates? Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without...
Renee Fleming Pilates Style
Renee Fleming “I love walking, preferably in a beautiful European city, or in a place of natural beauty, but a hotel elliptical machine will do. Pilates is my preferred form of torture, and it has maintained enough core strength for me to continue to sing challenging...