Jennifer Lopez is serious about losing her baby weight quickly. The sexy 38 year-old Latino Super Star has lost 40lbs - at a rate of 10lbs a week - since having twins Max and Emme in Feburary. Her Postnatal Pilates workouts consist of Pilates, a one hour cardio workout followed by an hour of weight training. 
The actress and singer has reportedly started working out at 4 am everyday. She has also hired a team of nutritionists and trainers to help her shed the pounds. She recently admitted that she is planning to participate in a triathlon in September.
Despite embarking on such an aggressive, postnatal weight loss program the 5ft 5 performer has limited her food intake to 1,400 calories a day and banned all carbohydrates.
She joins the rank of other Mega superstars including Madonna, Julia Roberts, Cindy Crawford, Sarah Jessica Parker and Demi Moore who practiced Pilates before, during and after their pregnancies and keep their beautiful bodies looking great as life goes on.
Discover why Pilates is the choice of the rich and famous. Incorporate it into your exercise program today.
written by PalmBeach
