" I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky."
Tennis phenomenon Serena Williams has taken up Pilates, the fastest growing activity in the country (Up 450% with over 8.5 million participants in the US) …to get stronger? No to lean out her body so its not so bulky.
The super star explains that her new hybrid Pilates workout includes Pilates two to three times a week…. just like Joseph Pilates suggested in his book “Return to Life Through Contrology.’ Published 65 years ago.
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
Is it working? Williams said that she has Pilates to thank for her new slim line look… “She claims Pilates gave her results within a week” , she dropped from a size 12 to a size 10, and her famous rear end is now a great deal smaller.
