Dave Beckhman is determined to show Three Lions boss Fabio Capello he is fit enough for next year’s World Cup in South Africa, and play on for years afterward.
Becks was introduced to Pilates wile on loan at AC Milan. The Italian giants insist all their players take up Pilates as it helps with balance and suppleness. The fitness regime has reduced Becks’ body fat from 13.7 per cent to a super-toned 8.5 per cent.
He said: “I do an hour of Pilates a day. The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time. The England star, says he is in his best shape in years due to an hour-long daily routine.
“He might get a bit of stick from the England lads as Pilates is seen as a bit of a girlie fitness fad, — but Continue reading »
