Pilates Blog

Pilates is one of the oldest and now the hottest mind body exercises in the world today. Mega stars Madonna, Julia Roberts, Cindy Crawford, Sarah Jessica Parker and Demi Moore practiced Pilates before, during and after their late pregnancies to keep their beautiful boomer bodies looking and feeling great. Sox Pitcher Curt Schilling, Basketball star Jason Kidd, have done it to enhance performance and prevent injury so has Golf legends Tiger Woods, Anna Sorenstam to name just a few of the hundreds of super stars Pilatians that swear by it.

Oprah sings unsolicited praise for the results she gets and has featured Pilates several times on her show. And Paris reportedly does Pilates in prison and in preparation for her upcoming pregnancy.

Pilates Buff Julia Roberts pregnant with twins reportorted on The Oprah Show that she maintained her expanding figure with Pilates.

Discover why Pilates is the exercise of choice of people in the know and how you can enhance your lifestyle by enjoy the benefits of this amazing Mind Body Fitness Workout
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Pilates Helps Katie Looking Sexy Before-During-After Pregnancy

How has she been able to get in such great shape while other new moms often struggle to get their old figures back, Katie is looking better than ever. A source close to Katie says she has been using a treadmill in a state-of-the-art Pilates Studio / Gym at the Beverly Hills, Calif, home she shares with Tom Cruise.  Katie also manages to get some fresh air and work on her cardio by running around the neighborhood.

Fitness experts are impressed with Katie’s new body.  They say her gorgeous curves and lean muscles are the results of an intensive fitness regime.  “She has an athletic look that is defined and proportioned,” says Hollywood-based personal trainer Michael Thurmond.

Dr. Ian Smith, the diet and medical expert for the VH1 show Celebrity Fit Club, says Katie’s body is perfectly proportioned for her size and weight.  “Her body “looks svelte and toned,” yet “she has curves where a woman should,” he says. “She’s carrying a healthy weight.  She has eaten healthly since giving birth.

Her Diet, combined with two hours of cardio before a Pilates workout in her home studio along with a little TLC from Tom helped her lost 28 pounds of her post-pregnancy weight, drop two dress sizes and regain her awesome shape. There are no flaws.  It’s hard to believe she gave birth a year ago.  She has the body of a competitive athlete — defined and hard, yet femininely beautiful.  She is one hot Momma.

Thank God Suri looks like her mother