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The Lakers Girls are more than just skilled dancers and beautiful women, they’re also incredibly fit. Like their superstar Colby Bryant they choose Pilates to help them be the best they can be. It keeps them looking and feeling great and playing long and strong on and off the court.

Lisa: I love, love, love Pilates! It teaches you to use your muscles appropriately so they do not get overdeveloped.

I take Pilates 3 times a week and made sure I continue

my healthy eating habits.

I usually start off with an hour of Pilates in the morning to strengthen my core and keep my muscles lean. Most of the workout is done with the reformer. My favorite exercise is “climbs a tree”. It works your abs

well. Then after work I go for a 30 minute run. Continue reading »

written by PalmBeach