Pilates keeps Baby Boomers looking and feeling Great as life goes on. It is perfect for this aging population and gives them a full body workout without the wear and tear. In many ways Pilatians gets a much better result than they would from a high impact workout. One time Jane Fonda ruled the roost. Bounce. Dance. High kick. Stretch yourself into shape. Feel the burn! No pain no gain mindless workouts have given away to thoughtful Mind Body Fitness routines that are keeping Baby Boomers looking and feeling great as life goes on.
Those loyal aerobic class takers are now aging. They no longer can jump as high, stretch down low, or run around the bases like they used to, and they are feeling the pain of all those worthless no pain no gain workouts . Continue reading »
written by PalmBeach
