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Sep 30


Michelle, who is fitter now at 47 than ever before says “It was all about Pilates”.

“The President and I work out every day,” Obama says in the Sept. 2010 issue of Ladies Home Journal.

Early morning routines for these two lovebirds include PILATES, CARDIO & WEIGHTS.

The 6’1″ Michelle adds: “I think the President serves

as a good role model because as busy as he is, he exercises every day (like other statesmen). It’s a part of what keeps him going. You do get to a point where exercise becomes something that you need, like water, and we encourage all of our staff to make time to exercise.

Continue reading »

written by PalmBeach

Oct 08

Original Pilates Studio, New York City, 1942.

Left to Right: Joseph H. Pilates, Fred Pilates (brother) Mary Pilates (niece ) & Clara Pilates (Joe’s wife)

Necessity is the “father” of invention and knows no law except to overcome.
Joseph H. Pilates…………The Early Days

Joseph Hubertus Pilates (1880 – 1967) was born in Mönchengladbach, a small town near Dusseldorf, Germany. His name had been spelled “Pilatu” and was of Greek derivation but was changed to Pilates (pronounced Puh-lah-tes). He was a small and sickly child who suffered from asthma, rickets and rheumatic fever. He watched wistfully as other children played outside, running and laughing and yearned for a healthy, strong, physically attractive body like his fathers.

His father was a prize-winning gymnast and his mother a Naturopath. There had to be a way to overcome his weaknesses, thought Pilates. The more he thought, the more determined he grew. Necessity is the “father” of invention and knows no law except to overcome. After surviving diseases fatal to thousands each year he began his life long quest to find a way to overcome his frailness and get strong and healthy so he could be like his dad.

A family physician gave him a discarded anatomy book and as he put it “I learned every page, every part of the body; “I would move each part as I memorized it”. “As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.” he said. He studied both Eastern and Western forms of exercise including yoga.

Not yet a teen, Pilates began researching many types of exercise to aid in his strength-training program. He sent for books and haunted the university libraries in Düsseldorf. By the time he was 14 he had worked so hard he had developed his body to the point that he

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was modeling for anatomy charts.

At home, Pilates tried each exercise he read about. He kept records of the effect of each movement to chart his progress. He studied yoga, Zen meditation and several ancient Greek and Roman Olympic exercise regimens. He studied anatomy, hoping to find a way to combine these disciplines to improve his health. He took copious notes.

He believed fervently in the Roman motto “Mens sana in corpore sano,” or, “A sound mind in a sound body.” a philosophy that is the keystone of the Pilates Method.

His used his this knowledge to overcame his body’s physical limitations and in his late teens evolved into an accomplished skin diver, gymnast, skier and all around great athletes. Reveling in his strength, and overcoming his frailness he sought a career that was in-line with his passion.

“We should recognize the mental functions of the mind and the physical limitations of the body so that complete coordination between them may be achieved.” — Joseph Pilates

That determination to overcome spurred Pilates (1880-1967) to devise a movement therapy that has helped millions people achieve better heath an happiness. Known as the Pilates Method, the series of more than 500 revolutionary and evolutionary exercises is the fusion of ancient Greek, Roman and Eastern disciplines with the Wests scientific understanding of anatomy and physiology.

This hybrid approach to fitness pioneered by sickly child merged the best teachings of both worlds into a method that is at the for fount of a Mind Body Movement that, today, is turning the fitness world in-side-out and revolutionizing the way fitness is taught.

written by PalmBeach

Aug 17

“There always comes a moment when the energy of an ‘idea’ pushes up through the mass mind and becomes so overwhelmingly evident in the popular culture that it can no longer be ignored. It then becomes part of the zeitgeist, the spirit of the times.” Jose Arguelles

Google released the 2007 version of its prestigious year end Zeitgeist. Below are Google’s top fitness queries. Pilates holds the #1 spot in the world for Google Zeitgeist World Wide fitness category. Why is that? ….Because it works.

Fitness 2007

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  1. pilates
  2. bikram yoga
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Google Zeitgeist is “Pulling together interesting search trends and patterns requires both computing power and human power too. Search statistics are automatically generated based on the billions of searches conducted on Google. With some help from humans, and a pigeon or two when they have time, these statistics and trends make their way from the depths of Google’s hard drives to become the Google Zeitgeist findings.”

My congratulations to all Pilates Professionals for making such a Hugh difference in your clients life. I am sure that Pilates will rule the Google 2008 year end Google Zeitgeist ratings as well.

“I appeal to those interested in the future welfare of our race, to aid in putting my practical physical education method before the public where it will do the most benefit, and to have them see and test my health producing inventions to the end that mankind can enjoy God’s blessings – health and happiness.”

Joseph Pilates,
Return to Life Through Contrology

Engage your core with an All-American Pilates marketing program today.

written by PalmBeach

May 29

Pilates can help arthritis, says Chris?id=20356@kcbs.dayport.com

PHYSIOTHERAPIST Chris Norris, of Norris Associates in Congleton, is working with Alderley Pilates Studio in Nether Alderley in marking Arthritis Care Awareness Week (April 14 to 18), with a reminder that Pilates can be of great benefit to anyone with arthritis and other ailments.

Arthritis is the UK’s biggest single cause of physical disability, affecting nine million people of all ages, including 12,000 children.

Chris said: “Anyone diagnosed with arthritis should look at taking regular exercise to help them live with their condition and improve their mobility as well as reduce pain.

“A physiotherapist

should assess an individual and determine the best kind of exercise to help them.

“From my own experience Pilates is very helpful for arthritis sufferers.

“It is also a controlled, gentle form of exercise which means it can be practiced by people whatever their previous level of fitness or age.”

Alderley Pilates Studio owner Peter Bowen said: “Arthritis can be very debilitating, but we are keen to let local sufferers know how beneficial Pilates can be in helping them to become more mobile.

“Pilates does this in a safe and gentle way, and because

it is a controlled form of exercise it is suitable for men and women of any age, even if they have not exercised for many years.

“Arthritis sufferers can work within their own comfort zone in a calm way, which far from putting extra stress on their joints, helps them become more mobile and flexible over time.

“Pilates is a fully supervised form of activity which puts people’s joints into neutral, allowing them to move as efficiently as possible despite underlying health problems such as arthritis.”

To find out more about Norris Associates visit www.norrisassociates.co.uk.

To find out more about Pilates and the classes available contact Jan or Peter on 01625-860475 or visit www.alderleypilates.co.uk.

written by PalmBeach

Mar 03

Beijing 2008 Olympic Games
National stadium © Bullit Marquez/AP
Grand Opening
What to expect from today’s lavish opening ceremony

First photos from the ceremony
Live blog from The Bird’s Nest

Rehearsal © Bullit Marquez/AP
Grand Opening
With an estimated $300 million budget, a cast of 15,000 and a fireworks display that’s rumored to be the biggest in history, Beijing looks to redefine Olympic spectacle.

Latest news
Video highlights

National stadium © Bullit Marquez/AP
Grand Opening
What to expect from today’s lavish opening ceremony

First photos from the ceremony
Live blog from The Bird’s Nest

Rehearsal © Bullit Marquez/AP
Grand Opening
With an estimated $300 million budget, a cast of 15,000 and a fireworks display that’s rumored to be the biggest in history, Beijing looks to redefine Olympic spectacle.

Latest news
Video highlights

Latest News From NBCOlympics.com

Davenport quits Olympic singles
U.S. boxer collapses, out of Games
Redemption on tap for U.S. NBA stars?
Olympic tradition on the horizon

Click to see up-to-the-minute news & results from NBCOlympics.com
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US vs. Japan soccer © NBCOlympics.comMen’s Soccer

Top goals from US & more
Michael Phelps © NBCOlympics.com5 to Watch

Biggest rivalries in Beijing

Perfect Race // Tyson Gay © NBCOlympics.comPerfect Race

Tyson Gay on an ideal 100m

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Angelina reveals how she keeps her enviable figure in tip-top condition.

She says, “I’m very disciplined. I have a balanced diet and among other things I do Pilates.

If I’m fit I feel more comfortable and I do have a lot more energy.”

written by PalmBeach

Oct 27

STOTT Pilates Co-Founders Lindsay & Moira Merrithew

The connection between mind-body exercise (Pilates) and world class performance has made headlines worldwide for years….But this is a first.

Pilates entrepreneur and amateur golfer has made history at The Doral Resort Championship Red Course. Lindsay G. Merrithew, Co-founder of STOTT PILATES®, recorded two holes-in-one in the first 9 holes. He struck his six iron with a little draw from 173 yds on the 2nd hole and from 177 yds on the 8th hole and knocked in two aces. To have two aces in 9 holes is just incredible! PR Newswire

According to a 2000 Golf Digest article, the odds of one player making two holes-in-one during the same round are 67,000,000 million to 1.

“It was pretty exhilarating when the first one went in, but when the second one

Continue reading »

written by PalmBeach

Aug 12


” I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.”

Tennis phenomenon Serena Williams has taken up Pilates, the fastest growing activity in the country (Up 450% with over 8.5 million participants in the US) …to get stronger? No to lean out her body so payday loans direct lender its not so bulky.

The super castle payday star explains that her new hybrid Pilates workout includes Pilates two to three times a week…. just like Joseph Pilates suggested in his book “Return to Life Through Contrology.’ Published 65 years ago.

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”

Is it working? Williams said that direct payday lenders she has Pilates to thank for her new slim line look… “She claims Pilates gave her results within a week” , she dropped from a size 12 to payday loans online a size 10, and her famous rear end is now a great deal smaller.

Continue reading »

written by PalmBeach

Jun 15

Gisele Bundchen Brady has been keeping a pretty low profile since giving birth. Now she is back in shape and men around the world, including her husband NFL QB Tom Brady are amazed at the results.

Gisele, known for her toned physique and luscious looks, told Vogue magazine that muscle memory and Pilates are to thank for the svelte figure she displayed on stage at the Sao Paulo Brazil‘s Fashion show only six months after giving birth…… Continue reading »

written by PalmBeach \\ tags: