Sep 30

 

Michelle, who is fitter now at 47 than ever before says “It was all about Pilates”.

“The President and I work out every day,” Obama says in the Sept. 2010 issue of Ladies Home Journal.

Early morning routines for these two lovebirds include PILATES, CARDIO & WEIGHTS.

The 6’1″ Michelle adds: “I think the President serves as a good role model because as busy as he is, he exercises every day (like other statesmen). It’s a part of what keeps him going. You do get to a point where exercise becomes something that you need, like water, and we encourage all of our staff to make time to exercise.

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written by PalmBeach

Aug 17

“There always comes a moment when the energy of an ‘idea’ pushes up through the mass mind and becomes so overwhelmingly evident in the popular culture that it can no longer be ignored. It then becomes part of the zeitgeist, the spirit of the times.” Jose Arguelles

Google released the 2007 version of its prestigious year end Zeitgeist. Below are Google’s top fitness queries. Pilates holds the #1 spot in the world for Google Zeitgeist World Wide fitness category. Why is that? ….Because it works.

Fitness 2007

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  1. pilates
  2. bikram yoga
  3. spinning
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  7. triathlon training
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  9. bosu
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Google Zeitgeist is “Pulling together interesting search trends and patterns requires both computing power and human power too. Search statistics are automatically generated based on the billions of searches conducted on Google. With some help from humans, and a pigeon or two when they have time, these statistics and trends make their way from the depths of Google’s hard drives to become the Google Zeitgeist findings.”

My congratulations to all Pilates Professionals for making such a Hugh difference in your clients life. I am sure that Pilates will rule the Google 2008 year end Google Zeitgeist ratings as well.

“I appeal to those interested in the future welfare of our race, to aid in putting my practical physical education method before the public where it will do the most benefit, and to have them see and test my health producing inventions to the end that mankind can enjoy God’s blessings – health and happiness.”

Joseph Pilates,
Return to Life Through Contrology

Engage your core with an All-American Pilates marketing program today.

written by PalmBeach

May 29

Pilates can help arthritis, says Chris?id=20356@kcbs.dayport.com

PHYSIOTHERAPIST Chris Norris, of Norris Associates in Congleton, is working with Alderley Pilates Studio in Nether Alderley in marking Arthritis Care Awareness Week (April 14 to 18), with a reminder that Pilates can be of great benefit to anyone with arthritis and other ailments.

Arthritis is the UK’s biggest single cause of physical disability, affecting nine million people of all ages, including 12,000 children.

Chris said: “Anyone diagnosed with arthritis should look at taking regular exercise to help them live with their condition and improve their mobility as well as reduce pain.

“A physiotherapist

should assess an individual and determine the best kind of exercise to help them.

“From my own experience Pilates is very helpful for arthritis sufferers.

“It is also a controlled, gentle form of exercise which means it can be practiced by people whatever their previous level of fitness or age.”

Alderley Pilates Studio owner Peter Bowen said: “Arthritis can be very debilitating, but we are keen to let local sufferers know how beneficial Pilates can be in helping them to become more mobile.

“Pilates does this in a safe and gentle way, and because it is a controlled form of exercise it is suitable for men and women of any age, even if they have not exercised for many years.

“Arthritis sufferers can work within their own comfort zone in a calm way, which far from putting extra stress on their joints, helps them become more mobile and flexible over time.

“Pilates is a fully supervised form of activity which puts people’s joints into neutral, allowing them to move as efficiently as possible despite underlying health problems such as arthritis.”

To find out more about Norris Associates visit www.norrisassociates.co.uk.

To find out more about Pilates and the classes available contact Jan or Peter on 01625-860475 or visit www.alderleypilates.co.uk.

written by PalmBeach

Mar 03

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National stadium © Bullit Marquez/AP
Grand Opening
What to expect from today’s lavish opening ceremony

First photos from the ceremony
Live blog from The Bird’s Nest

Rehearsal © Bullit Marquez/AP
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With an estimated $300 million budget, a cast of 15,000 and a fireworks display that’s rumored to be the biggest in history, Beijing looks to redefine Olympic spectacle.

Latest news
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US women’s hoopsters aiming for fourth straight gold
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written by PalmBeach

Mar 03

A study published in June in the journal Neurology found that older people who exercise at least once a week are 30% more likely to maintain cognitive function than those who exercise less.

Another study, released by the University of Alberta a few weeks ago, found that people with chronic back pain who

exercise four days a week have 36% less disability than those who exercise only two or three days a week.


A study published in June in the journal Neurology found that older people who exercise at least once a week are 30% more likely to maintain cognitive function than those who exercise less. Another study, released by the University of Alberta a few weeks ago, found that people with chronic back pain who exercise four days a week have 36% less disability than those who exercise only two or three days a week.

written by PalmBeach

Mar 03

angiecosmo4302Germany Pilates

Angelina Jolie is back to her pre-pregnancy best on the cover of the January 2009 issue

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of Germany’s Cosmopolitan

Angelina reveals how she keeps her enviable figure in tip-top condition.

She says, “I’m very disciplined. I have a balanced diet and among other things I do Pilates.

If I’m fit I feel more comfortable and I do have a lot more energy.”

written by PalmBeach

Oct 27

STOTT Pilates Co-Founders Lindsay & Moira Merrithew

The connection between mind-body exercise (Pilates) and world class performance has made headlines worldwide for years….But this is a first.

Pilates entrepreneur and amateur golfer has made history at The Doral Resort Championship Red Course.  Lindsay G. Merrithew, Co-founder of STOTT PILATES®, recorded two holes-in-one in the first 9 holes.   He struck his six iron with a little draw from 173 yds on the 2nd hole and from 177 yds on the 8th hole and knocked in two aces.  To have two aces in 9 holes is just incredible!  PR Newswire

According to a 2000 Golf Digest article, the odds of one player making two holes-in-one during the same round are 67,000,000 million to 1.

“It was pretty exhilarating when the first one went in, but when the second one

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written by PalmBeach

Aug 12

Pilates-Enhanced-Serena-Williams

” I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.”

Tennis phenomenon Serena Williams has taken up Pilates, the fastest growing activity in the country (Up 450%  with over 8.5 million participants in the US) …to get stronger?  No to lean out her body so its not so bulky.

The super star explains that her new hybrid Pilates  workout includes Pilates two to three times a week…. just like Joseph Pilates suggested in his book “Return to Life Through Contrology.’  Published 65 years ago.

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”

Is it working?  Williams said that she has Pilates to thank for her new slim line look… “She claims Pilates gave her results within a week” , she dropped from a size 12 to a size 10, and her famous rear end is now a great deal smaller.

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written by PalmBeach

Jun 15

Gisele Bundchen Brady has been keeping a pretty low profile since giving birth. Now she is back in shape and men around the world, including her husband NFL QB Tom Brady are amazed at the results.

Gisele, known for her toned physique and luscious looks, told Vogue magazine that muscle memory and Pilates are to thank for the svelte figure she displayed on stage at the Sao Paulo Brazil‘s Fashion show only six months after giving birth…… Continue reading »

written by PalmBeach \\ tags:

Jun 02

The Cowboys 27 year old Outside Linebacker De Marcus Ware, the best pass-rusher in the NFL loves his little girl, used Pilates to developed a strong core and has the attention of every NFL Quarterback

The Cowboys 27 year old  Outside Linebacker DeMarcus Ware has added martial arts and Pilates to his training mix.  This new Mind Body Core Exercises regime adds rack and pinion steering to the most dynamic defender in the NFL.  Now he can bring his strength out of the gym, onto  the field and deliver it.

“It’s not about how strong you can get when you’re already strong,” he says.  It’s Continue reading »

written by PalmBeach